Weigh In record (no journal entry) for 01 November 2018
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1544 kcal
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Fat: 42.33g | Prot: 93.42g | Carbs: 138.16g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Wholemeal Bread. Lunch: Mayonnaise, Tuna in Water (Canned), Wholemeal Bread, Green Leaf Lettuce. Dinner: Cooked Salmon, Zucchini (with Salt, Drained, Cooked, Boiled) , Asparagus, Broccoli, Carrots. Snacks/Other: Gloria Jeans Flat White Skim Milk (Regular), Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light, Whiskey (86 Proof), Sauvignon Blanc Wine, Gloria Jeans Flat White Skim Milk (Regular), Potato Chips (Salted). more...
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2393 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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