Weigh In record (no journal entry) for 02 November 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1330 kcal
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Fat: 104.14g | Prot: 59.64g | Carbs: 37.57g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Coles Fresh Frozen Mixed Berries, TCC Premium Coconut Cream . Lunch: Greek Salad, Zesty Lemon Olive Oil, Soul Origin Bocconcini. Dinner: Praise Whole Egg Creamy Mayonnaise, Cucumber (with Peel) , Edgell Baby Beetroot, Coles Roast Chicken, Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Coffee with Skim Milk, Chicken Breast, Coles Tasty Light Cheese Shredded, Coles Thickened Cream. more...
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Losing 1.4 kg a Week
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