Weigh In record (no journal entry) for 02 November 2018
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1771 kcal
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Fat: 50.30g | Prot: 81.30g | Carbs: 186.55g.
Breakfast: Wholemeal Bread, Cooked Mushrooms (Fat Added in Cooking). Lunch: Mayonnaise, Tuna in Water (Canned), Wholemeal Bread, Green Leaf Lettuce. Dinner: SunRice Rice & Quinoa Steamed, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Red Curry Paste, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Whiskey (86 Proof), Whiskey (86 Proof), Milk Chocolate with Nuts (Not Almond or Peanuts), Gloria Jeans Flat White Skim Milk (Regular), Nectarines , Gloria Jeans Flat White Skim Milk (Regular). more...
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2382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruce walsh's Weight History
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