Weigh In record (no journal entry) for 03 November 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1406 kcal
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Fat: 107.96g | Prot: 51.32g | Carbs: 69.37g.
Breakfast: TCC Premium Coconut Cream , Planet Food Organic Virgin Coconut Oil, Coles Fresh Frozen Mixed Berries. Lunch: Zoosh Free Range Egg Mayonnaise, Pura Double Thick Cream, John West Tuna Tempters Lemon & Cracked Pepper, Avocado, Cucumber (with Peel), Woolworths Mixed Leaf Leafy Mix, Coles Tasty Light Cheese Shredded. Dinner: Pura Double Thick Cream, Zucchini, Cooked Broccoli (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Coconut Oil. Snacks/Other: Starbucks Cappuccino with Almond Milk, Almonds , Pink Lady Apples. more...
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Losing 1.4 kg a Week
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