Weigh In record (no journal entry) for 04 November 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1321 kcal
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Fat: 113.89g | Prot: 60.14g | Carbs: 46.12g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Avocado, Woolworths Baby Spinach & Rocket Leaves, Egg, Pura Double Thick Cream. Lunch: Zesty Lime Mayo, Soul Origin Beetroot Salad, Chicken Avocado. Dinner: Sauvignon Blanc Wine , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Planet Food Organic Virgin Coconut Oil, Salmon. Snacks/Other: Pura Double Thick Cream, Creative Gourmet Fresh Frozen Mixed Berries, Blueberries , Starbucks Cappuccino with Almond Milk. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
2kgs weight loss in the first week on Low Carb/Keto. I know it’s water loss but feeling great as I go into week 2 😊
03 Nov 18 by member: lilee14
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03 Nov 18 by member: trishjones
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03 Nov 18 by member: lilee14
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