Weigh In record (no journal entry) for 06 November 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1426 kcal
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Fat: 112.48g | Prot: 62.42g | Carbs: 51.68g.
Breakfast: Avocado, Pura Double Thick Cream, Coles Tasty Light Cheese Shredded, Coles Baby Spinach, Egg (Whole) , Twinings Pure Green Tea, Coles Thickened Cream. Lunch: Zoosh Free Range Egg Mayonnaise, Macro Black Chia Seeds, Red Sweet Pepper, Avocado, Cherry Tomatoes, Cucumber (with Peel) , John West Tuna Tempters Lemon & Cracked Pepper, Baby Spinach. Dinner: Planet Food Organic Virgin Coconut Oil, Bulla Premium Sour Cream, Red Sweet Pepper, Broccoli , Cauliflower , Chicken Breast. Snacks/Other: Coles Thickened Cream, Blueberries , Gloria Jeans Cappuccino (Small). more...
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2117 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
05 Nov 18 by member: trishjones
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Yes it’s slowly creeping down yay
06 Nov 18 by member: lilee14
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