Weigh In record (no journal entry) for 07 November 2018
|
72.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1325 kcal
|
Fat: 93.32g | Prot: 87.20g | Carbs: 37.26g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Coles Tasty Light Cheese Shredded, Pura Double Thick Cream, Baby Spinach, Red Sweet Pepper, Cherry Tomatoes, Egg (Whole) . Lunch: Philadelphia Original Cream Cheese, Baby Spinach, Cherry Tomatoes, Coles Tasty Light Cheese Shredded, Red Sweet Pepper, Coconut Oil. Dinner: Valcom Laksa Paste , Snowpeas (Pea Pod), Bean Sprouts, Campbell's Real Stock Chicken, TCC Premium Coconut Milk, Cooked Cauliflower (from Fresh), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pura Double Thick Cream, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Almonds . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|