Weigh In record (no journal entry) for 07 November 2018
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1532 kcal
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Fat: 38.11g | Prot: 77.27g | Carbs: 163.98g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Wholemeal Bread. Lunch: Lettuce, Tuna in Water (Canned), Wholemeal Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Steggles Chicken Schnitzel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Arnott's Jatz Light, Mango, Gloria Jeans Flat White Skim Milk (Regular), Whiskey (86 Proof), Shiraz Wine, Mersey Valley Vintage Club Cheddar Cheese. more...
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2467 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruce walsh's Weight History
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