Weigh In record (no journal entry) for 08 November 2018
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1649 kcal
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Fat: 49.68g | Prot: 92.09g | Carbs: 129.05g.
Breakfast: Egg Omelette or Scrambled Egg, Coles Short Cut Bacon, Wholemeal Bread. Lunch: Mayonnaise, Wholemeal Bread, Tuna in Water (Canned), Lettuce. Dinner: Green String Beans, Zucchini, Cooked Salmon, Carrots. Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light, Light Beer , Potato Chips (Salted), Gloria Jeans Flat White Skim Milk (Regular), Whiskey (86 Proof), Sauvignon Blanc Wine. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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