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Oh no back up yuk lol 😂
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1511 kcal
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Fat: 99.62g | Prot: 82.43g | Carbs: 56.04g.
Breakfast: Creative Gourmet Fresh Frozen Mixed Berries, Coles Thickened Cream. Lunch: Caesar Salad Dressing , Bean Sprouts, Avocado, Chicken Breast Meat (Roasted, Cooked) , Cherry Tomatoes, Coles Tasty Light Cheese Shredded, Baby Spinach. Dinner: Semillon Wine , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Asparagus (from Fresh), Ricotta Cheese, Broccoli. Snacks/Other: Creative Gourmet Fresh Frozen Mixed Berries, Pura Double Thick Cream, Coffee (Brewed From Grounds) , Gloria Jeans Cappuccino (Small), Strawberries . more...
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Gaining 1.4 kg a Week
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