Weigh In record (no journal entry) for 09 November 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1424 kcal
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Fat: 108.44g | Prot: 71.58g | Carbs: 41.82g.
Breakfast: TCC Premium Coconut Cream , Coles Fresh Frozen Mixed Berries. Lunch: Cucumber (with Peel) , Praise Caesar Dressing, Coles Tasty Light Cheese Shredded, Avocado, Macro Black Chia Seeds, Cherry Tomatoes, Woolworths Greek Style Feta, Woolworths Mixed Leaf Leafy Mix. Dinner: Ricotta Cheese, Chicken Breast. Snacks/Other: Almonds , Pura Double Thick Cream, Coffee (Brewed From Grounds) , Gloria Jeans Cappuccino (Small). more...
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Losing 3.5 kg a Week
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