Weigh In record (no journal entry) for 05 September 2012
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1291 kcal
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Fat: 45.58g | Prot: 45.86g | Carbs: 172.19g.
Breakfast: milk, cereal. Lunch: polo khorosh. Dinner: ayran, green curry. Snacks/Other: cake, Cappuccino. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours. more...
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Losing 0.9 kg a Week
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