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Yay going down!! Seems to be around 200grams a day, nice & steady 😊
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72.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1436 kcal
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Fat: 110.97g | Prot: 75.39g | Carbs: 37.52g.
Breakfast: Pura Double Thick Cream, Twinings Pure Green Tea, Melrose Organic Golden Flaxmeal, Coles Thickened Cream, Creative Gourmet Fresh Frozen Mixed Berries, Australia's Own Organic Almond Milk. Lunch: Avocado, Praise Caesar Dressing, Coles Tasty Cheddar Shredded, Cucumber (with Peel) , Cherry Tomatoes, Ricotta Cheese, Chicken Breast. Dinner: Egg (Whole) , Avocado, Cherry Tomatoes, Feta Cheese , Coles Tasty Cheddar Shredded, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Pura Double Thick Cream, Milk, Coffee (Brewed From Grounds) . more...
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Losing 1.4 kg a Week
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