Weigh In record (no journal entry) for 11 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1403 kcal
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Fat: 103.38g | Prot: 88.85g | Carbs: 33.51g.
Breakfast: Australia's Own Organic Almond Milk, Coles Thickened Cream, Pura Double Thick Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Pura Double Thick Cream, Twinings Pure Green Tea. Lunch: Coles Tasty Cheddar Shredded, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Ricotta Cheese, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Dinner: Cooked Asparagus (from Fresh), Feta Cheese , Sweet Red Peppers , Planet Food Organic Virgin Coconut Oil, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pura Double Thick Cream, Coles Full Cream Milk, Coffee (Brewed From Grounds) . more...
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Losing 1.4 kg a Week
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