Weigh In record (no journal entry) for 12 November 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1420 kcal
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Fat: 106.18g | Prot: 80.25g | Carbs: 39.41g.
Breakfast: Pura Double Thick Cream, Coles Thickened Cream, Creative Gourmet Fresh Frozen Mixed Berries, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Dilmah Black Tea Dilmah Black Tea, Pura Double Thick Cream. Lunch: Avocado, Ricotta Cheese, Caesar Salad Dressing, Baby Spinach, Chicken Breast, Cucumber (with Peel), Bean Sprouts, Woolworths Mixed Leaf Leafy Mix. Dinner: Coles Tasty Cheddar Shredded, Cherry Tomatoes, Woolworths Essentials Coconut Cream, Woolworths Mixed Leaf Leafy Mix, Chicken Breast. Snacks/Other: Cocobella Coconut Yoghurt, Creative Gourmet Fresh Frozen Blueberries, Milk, Pura Double Thick Cream, Coffee (Brewed From Grounds), Almonds, Coffee (Brewed From Grounds), Pura Double Thick Cream. more...
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Gaining 0.7 kg a Week
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