Weigh In record (no journal entry) for 13 November 2018
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74.3 kg
Lost so far: 18.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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297 kcal
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Fat: 6.33g | Prot: 20.50g | Carbs: 37.96g.
Breakfast: Chicken Breast, White Bread . more...
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Gaining 1.1 kg a Week
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 Comments
You can do this keep it up you go girl 👋👍
12 Nov 18 by member: Michelle Davenport
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o,kay a hurdle but you can turn it around 💕
12 Nov 18 by member: trishjones
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swap white bread for low GI could be one small change
13 Nov 18 by member: Borisok
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julie alldridge's Weight History
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