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Scale weight is slowly going down, but I’m seeing a change in my body fat % from well over 43% to now 39.6% yay ...going down! 👌
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1397 kcal
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Fat: 94.96g | Prot: 75.97g | Carbs: 69.31g.
Breakfast: Raspberries , Bananas , Pura Double Thick Cream, Black Tea, Coles Thickened Cream, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Woolworths Home Brand Coconut Cream, Avocado, Cucumber (with Peel) , Red Sweet Pepper, Cherry Tomatoes, Coles Tasty Cheddar Shredded, John West Tuna Tempters Lemon & Cracked Pepper, Woolworths Mixed Leaf Leafy Mix. Dinner: Creative Gourmet Fresh Frozen Blueberries, Cocobella Coconut Yoghurt , Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Cappuccino, Pura Double Thick Cream, Milk, Coffee (Brewed From Grounds) , Almonds . more...
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Losing 1.4 kg a Week
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 Comments
as long as you are seeing a change main thing 💕
12 Nov 18 by member: trishjones
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Yes that’s true, thanks for the support friend 😀
12 Nov 18 by member: lilee14
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