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Week of golf - ate crap all week. Now have a flu virus
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1658 kcal
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Fat: 57.19g | Prot: 57.82g | Carbs: 182.23g.
Breakfast: Wholemeal Bread, Butter . Lunch: Turkish Rolls, Green Leaf Lettuce, Avocados, Butter , Chicken Breast. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Potato Chips (Salted) , Freddo Frog, Whiskey (86 Proof) , Sauvignon Blanc Wine . more...
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Gaining 0.1 kg a Week
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Bruce walsh's Weight History
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