Weigh In record (no journal entry) for 14 November 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1399 kcal
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Fat: 85.61g | Prot: 73.26g | Carbs: 76.80g.
Breakfast: Dilmah Black Tea, Australia's Own Organic Almond Milk, Coles Thickened Cream, Pura Thick Cream, Coles Fresh Frozen Blueberries, Macro Organic Quick Oats. Lunch: Avocado, Cucumber (with Peel) , Tomatoes, Feta Cheese , Beetroot, Rocket, John West Tuna Chunks in Olive Oil. Dinner: Shallots , Baby Spinach, Coles Tasty Cheddar Shredded, Chicken Breast, Chilli, Cauliflower Rice. Snacks/Other: Cocobella Coconut Yoghurt , Semillon Wine , Mango, Pura Thick Cream, Dilmah Black Tea, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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