Weigh In record (no journal entry) for 15 November 2018
|
73.4 kg
Lost so far: 19.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
337 kcal
|
Fat: 18.47g | Prot: 20.39g | Carbs: 19.98g.
Breakfast: Egg (Whole) , Woolworths Fresh Bacon Middle Rashers, Mission Red Quinoa Wraps. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|