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Up just to go down 😊
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1437 kcal
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Fat: 97.07g | Prot: 72.56g | Carbs: 73.35g.
Breakfast: Woolworths Frozen Mixed Berries, Pura Double Thick Cream, Dilmah Black Tea, Australia's Own Organic Almond Milk, Coles Thickened Cream, Melrose Organic Golden Flaxmeal. Lunch: Tomatoes, Hard-Boiled Egg , Red Onions, Extra Virgin Olive Oil, Coles Lemon Juice, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel), Avocado. Dinner: Shallots, Coles Lemon Juice, Planet Food Organic Virgin Coconut Oil, Pistachio Nuts, Chicken Breast, Zucchini. Snacks/Other: Milk, Coffee (Brewed From Grounds) , Pura Double Thick Cream, McDonald's Cappuccino with Milk (Small), Cocobella Coconut Yoghurt, Mango. more...
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1885 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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 Comments
closer to not putting any on ..
14 Nov 18 by member: cathcathu77
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