Weigh In record (no journal entry) for 15 November 2018
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1611 kcal
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Fat: 37.32g | Prot: 103.47g | Carbs: 149.38g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Wholemeal Bread. Lunch: Mayonnaise, Tuna in Water (Canned), Wholemeal Bread, Green Leaf Lettuce. Dinner: Zucchini, Green String Beans, Baby Carrots, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light, Gloria Jeans Flat White Skim Milk (Regular), Gloria Jeans Flat White Skim Milk (Regular), Potato Chips (Salted), Whiskey (86 Proof), Sauvignon Blanc Wine. more...
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2373 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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