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Yay...going down still 👌😊🙏
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1301 kcal
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Fat: 100.95g | Prot: 36.84g | Carbs: 73.79g.
Breakfast: Raspberries , Coles Thickened Cream, Melrose Organic Flaxseed Oil, Australia's Own Organic Almond Milk Unsweetened , Bananas . Lunch: Bulla Premium Sour Cream, Macro Black Chia Seeds, Red Onions, Tomatoes, Woolworths Mixed Leaf Leafy Mix, Coconut Oil, Egg. Dinner: Bulla Premium Sour Cream, Cooked Asparagus (from Fresh), Olive Oil, Chilli, Ginger, Minced Garlic, Broccoli, Macro Classic Tofu. Snacks/Other: Pistachio Nuts , Watermelon, Pura Double Thick Cream, Coffee (Brewed From Grounds), Max Brenner Cappuccino. more...
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Losing 2.8 kg a Week
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 Comments
15 Nov 18 by member: trishjones
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15 Nov 18 by member: Borisok
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Thanks guys really means a lot to have support!!
15 Nov 18 by member: lilee14
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