Weigh In record (no journal entry) for 17 November 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1304 kcal
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Fat: 82.72g | Prot: 93.32g | Carbs: 42.77g.
Breakfast: Australia's Own Organic Almond Milk, Coles Thickened Cream, Pura Double Thick Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Milk, Dilmah Black Tea. Lunch: Tomatoes, Praise Caesar Dressing, Cucumber (with Peel) , Avocado, Woolworths Macro Classic Tofu, Coles Tasty Cheddar Shredded, Woolworths Baby Spinach & Rocket Leaves. Dinner: Cauliflower , Coles Tasty Cheddar Shredded, Broccoli , Salmon. Snacks/Other: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk Unsweetened . more...
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Gaining 1.4 kg a Week
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 Comments
small hiccup you will turn it around 💕
17 Nov 18 by member: trishjones
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