Weigh In record (no journal entry) for 18 November 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1383 kcal
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Fat: 78.18g | Prot: 110.18g | Carbs: 62.81g.
Breakfast: Dilmah Black Tea, Bulla Dollop Thick Cream, Raspberries , Coles Thickened Cream, Australia's Own Organic Almond Milk Unsweetened , Aussie Bodies Whey Protein, Bananas . Lunch: Coles Roast Chicken, Coles Roast Chicken, Praise Whole Egg Creamy Mayonnaise, Avocado, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes. Dinner: Cauliflower , Coles Tasty Cheddar Shredded, Zucchini, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Coffee with Milk. more...
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2110 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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