Weigh In record (no journal entry) for 08 September 2012
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1667 kcal
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Fat: 55.87g | Prot: 50.02g | Carbs: 195.82g.
Breakfast: Butter , Wholemeal Bread, Flat White Skim Milk (Regular). Lunch: Scotch Finger Biscuits. Dinner: Baguette, Kalamata Olives, Red Onions, Prawns, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Potato Chips (Salted) , Freddo Frog, Whiskey (86 Proof) , Sauvignon Blanc Wine . more...
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2511 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bruce walsh's Weight History
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