Weigh In record (no journal entry) for 19 November 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1372 kcal
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Fat: 73.46g | Prot: 105.88g | Carbs: 70.35g.
Breakfast: Raspberries , Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Coles Thickened Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Bulla Dollop Thick Cream, Dilmah Black Tea. Lunch: Coles Roast Chicken, Avocado, Cucumber (with Peel) , Woolworths Mixed Leaf Leafy Mix, Tomatoes. Dinner: Soy Sauce, Snow or Sugar Snap Peas , Sweet Red Peppers , Chicken Stir Fry, Chilli, Basil . Snacks/Other: Coffee with Milk, Gloria Jeans Cappuccino (Small). more...
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Losing 2.1 kg a Week
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