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I blame the thai chilli basil chicken meal last night..lol
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1410 kcal
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Fat: 104.05g | Prot: 83.84g | Carbs: 35.54g.
Breakfast: Creative Gourmet Fresh Frozen Mixed Berries, Australia's Own Organic Almond Milk, Coles Thickened Cream, Melrose Organic Golden Flaxmeal. Lunch: Coles Tasty Cheddar Shredded, Woolworths Mixed Leaf Leafy Mix, Coles Lemon Juice, Extra Virgin Olive Oil, Avocado, Tomatoes, Cucumber (with Peel) , John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Woolworths Mixed Leaf Leafy Mix, Egg (Whole) , Extra Virgin Olive Oil, Coles Tasty Cheddar Shredded, Avocado, Cherry Tomatoes. Snacks/Other: Bulla Dollop Thick Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Australia's Own Organic Almond Milk Unsweetened, Aussie Bodies Whey Protein. more...
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Gaining 4.2 kg a Week
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 Comments
the little note at the bottom that says 'Gaining 4.2kg a week' is that based on what you gain or lose for the day and they average it out over the week? I've never noticed that before, but clearly not gaining 4.2kg per week at this point.
19 Nov 18 by member: lilee14
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never seen that before sorry 🎅💕
19 Nov 18 by member: trishjones
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funny how I just noticed it..im sure its just an average based on your daily loss/gain..I'll see what happens to it next week!
19 Nov 18 by member: lilee14
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HAHAHAHAHAHA! That's ok, just a little push up here and there, or 100-200 squats, then you'll bring your weight down again!
19 Nov 18 by member: cookiekimchii
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lol Cookiekimchi yeah starting my workout tomorrow..fingers crossed I can do at least 5 squats! haha
20 Nov 18 by member: lilee14
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20 Nov 18 by member: atapopo
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