Weigh In record (no journal entry) for 21 November 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1384 kcal
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Fat: 91.60g | Prot: 81.62g | Carbs: 59.12g.
Breakfast: Pura Double Thick Cream, Coles Thickened Cream, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Dilmah Black Tea. Lunch: Soul Origin Zesty Lemon Olive Oil, Soul Origin Beetroot Salad, Bocconcini. Dinner: Extra Virgin Olive Oil, Bulla Premium Sour Cream, Coles Tasty Cheddar Shredded, Cauliflower , Chicken Breast. Snacks/Other: Cocobella Coconut Yoghurt , Bananas , Aussie Bodies 100% Whey, Coffee (Brewed From Grounds) , Australia's Own Organic Almond Milk Unsweetened . more...
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Losing 2.1 kg a Week
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