Weigh In record (no journal entry) for 21 November 2018
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74.4 kg
Lost so far: 18.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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604 kcal
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Fat: 36.78g | Prot: 53.19g | Carbs: 16.70g.
Breakfast: Grated Cheddar Cheese, Avocado, Western Star Supersoft, Egg (Whole), Milk. Lunch: Coleslaw , Baked or Grilled Salmon. more...
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Gaining 1.2 kg a Week
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julie alldridge's Weight History
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