Weigh In record (no journal entry) for 22 November 2018
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73.8 kg
Lost so far: 18.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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320 kcal
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Fat: 24.47g | Prot: 18.38g | Carbs: 8.55g.
Breakfast: Avocado, Egg (Whole), Western Star Supersoft, Grated Cheddar Cheese, Milk. more...
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Losing 4.2 kg a Week
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 Comments
21 Nov 18 by member: trishjones
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Thank you
I’m struggling with shift work and super bad diet choices also no interest in exercise
21 Nov 18 by member: julie alldridge
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I cannot exercise lung problems on oxygen just have to count calories 🎅💕
21 Nov 18 by member: trishjones
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julie alldridge's Weight History
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