Weigh In record (no journal entry) for 22 November 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1385 kcal
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Fat: 84.63g | Prot: 95.07g | Carbs: 61.03g.
Breakfast: Aussie Bodies Whey Protein, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Almond Milk Unsweetened, Melrose Organic Golden Flaxmeal, Coles Thickened Cream, Dilmah Black Tea, Pura Double Thick Cream. Lunch: Woolworths Mixed Leaf Leafy Mix, Praise Caesar Dressing, Tomatoes, Avocado, Coles Tasty Cheddar Shredded, Woolworths Macro Classic Tofu. Dinner: Bulla Premium Sour Cream, Coles Tasty Cheddar Shredded, Cooked Asparagus (from Fresh), Cauliflower , Chicken Breast. Snacks/Other: Cantaloupe (Rockmelon), Bulla Dollop Thick Cream, Pistachio Nuts , Dilmah Black Tea, McDonald's Cappuccino with Milk (Small). more...
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steady weight
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