Weigh In record (no journal entry) for 23 November 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1420 kcal
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Fat: 92.82g | Prot: 84.54g | Carbs: 59.92g.
Breakfast: Raspberries , Bananas , Coles Thickened Cream, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Pura Double Thick Cream, Dilmah Black Tea. Lunch: Olive Oil , Black Pepper , Dijon Mustard, Cucumber (with Peel) , Feta Cheese , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Tomatoes, Devondale Unsalted Butter, Philadelphia Original Cream Cheese, Coles Tasty Cheddar Shredded, Avocado, Egg. Snacks/Other: Watermelon , Woolworths Fresh Frozen Mixed Berries, Cocobella Coconut Yoghurt , Pistachio Nuts , Australia's Own Organic Almond Milk Unsweetened , Aussie Bodies Whey Protein, Coffee (Brewed From Grounds) . more...
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Losing 2.8 kg a Week
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