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Yay back on the down!!!
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1430 kcal
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Fat: 88.78g | Prot: 85.53g | Carbs: 62.42g.
Breakfast: Aussie Bodies Whey Protein, Dilmah Black Tea, Australia's Own Organic Almond Milk, Coles Thickened Cream, Pura Double Thick Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Macro Black Chia Seeds, Cucumber (with Peel) , Woolworths Mixed Leaf Leafy Mix, Tomatoes, Coles Tasty Cheddar Shredded, Cos or Romaine Lettuce , Woolworths Macro Classic Tofu. Dinner: Cashew Chicken. Snacks/Other: Cocobella Coconut Yoghurt , Coffee with Milk, McDonald's Cappuccino with Milk (Small). more...
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Losing 1.4 kg a Week
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