Weigh In record (no journal entry) for 26 November 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1408 kcal
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Fat: 98.81g | Prot: 74.17g | Carbs: 53.46g.
Breakfast: Australia's Own Organic Almond Milk, Coles Thickened Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Pura Double Thick Cream, Dilmah Black Tea, Watermelon Juice. Lunch: Praise Caesar Dressing, Cucumber (with Peel) , Avocado, Woolworths Mixed Leaf Leafy Mix, Philadelphia Original Block Cream Cheese, Boiled Egg, Macro Black Chia Seeds. Dinner: Coles Coconut Cream, Cauliflower , Woolworths Zucchini Spaghetti , Minced Garlic, Chicken Breast. Snacks/Other: McDonald's Cappuccino with Milk (Small). more...
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Losing 2.1 kg a Week
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