Weigh In record (no journal entry) for 27 November 2018
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73.7 kg
Lost so far: 19 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1011 kcal
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Fat: 19.22g | Prot: 61.38g | Carbs: 99.41g.
Lunch: Woolworths Select Frozen Fresh Blackberries, Maxine's Burn Chocolate Protein Powder. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Asparagus (from Fresh), Carrots , Zucchini, Rissole. Snacks/Other: Regular Beer , Bananas , Aldi Kaleslaw Salad Kit, John West Chunk Style Tuna in Springwater. more...
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2418 kcal
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Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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julie alldridge's Weight History
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