Weigh In record (no journal entry) for 27 November 2018
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1421 kcal
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Fat: 74.95g | Prot: 121.31g | Carbs: 59.72g.
Breakfast: Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Cream, Pura Double Thick Cream, Black Tea, Bananas, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Praise Creamy Mayonnaise Traditional , Avocado, Tomatoes, Macro Black Chia Seeds, Coles Tasty Cheddar Shredded, Chicken Breast Meat (Roasted, Cooked) , Woolworths Mixed Leaf Leafy Mix. Dinner: Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Capsicum. Snacks/Other: Woolworths Fresh Frozen Mixed Berries, Milk, Coffee (Brewed From Grounds) , Cocobella Coconut Yoghurt , Pistachio Nuts , Almonds , Coles Brazil Nuts, Milk, Coffee (Brewed From Grounds) . more...
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Losing 0.7 kg a Week
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 Comments
26 Nov 18 by member: trishjones
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💕😊 trying to stay on track now
26 Nov 18 by member: lilee14
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