Weigh In record (no journal entry) for 28 November 2018
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73.3 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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794 kcal
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Fat: 35.94g | Prot: 25.16g | Carbs: 92.88g.
Breakfast: Baby Spinach, Pears , Celery , Cucumber (with Peel) , Cocobella Coconut Water. Lunch: Chicken Thigh Meat , Woolworths Thai Style Salad Kit. Dinner: Aldi Kaleslaw Salad Kit. Snacks/Other: Bananas , Woolworths Select Dry Roasted Almonds. more...
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Losing 2.8 kg a Week
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julie alldridge's Weight History
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