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Yay can’t wait to get under 70 😊😊
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70.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1413 kcal
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Fat: 86.09g | Prot: 94.51g | Carbs: 60.69g.
Breakfast: Melrose Organic Golden Flaxmeal, Australia's Own Organic Almond Milk Unsweetened, Woolworths Select Frozen Mixed Berries, Black Tea, Pura Double Thick Cream, Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein. Lunch: Praise Creamy Mayonnaise Traditional , Nature First Black Chia, Tomatoes, Sweet Red Peppers , Coles Tasty Cheddar Shredded, Woolworths Mixed Leaf Leafy Mix, Chicken Breast Meat (Roasted, Cooked) . Dinner: Coles Tasty Cheddar Shredded, Broccoli , Hart & Soul Coconut Pumpkin Soup. Snacks/Other: Cocobella Coconut Yoghurt , Woolworths Fresh Frozen Mixed Berries, Milk, Coffee (Brewed From Grounds) , Max Brenner Cappuccino Regular. more...
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Losing 1.4 kg a Week
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 Comments
27 Nov 18 by member: trishjones
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Yes I think I’ve figured it all out now, looking forward to getting under 70 & heading to 65 by the end of the year 😊
27 Nov 18 by member: lilee14
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fingers crossed! that would be impossible for me with christmas coming.. 😌
30 Nov 18 by member: HansMyles
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