Weigh In record (no journal entry) for 12 September 2012
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2012:
|
1790 kcal
|
Fat: 58.84g | Prot: 72.69g | Carbs: 196.53g.
Breakfast: Turkish Bread, Short Cut Bacon, Fried Egg with Fat. Lunch: Turkey Breast Meat, Camembert Cheese, Cooked Pumpkin (Fat Added in Cooking), Bagel. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Potato Chips (Salted) , Whiskey (86 Proof) , Sauvignon Blanc Wine , Freddo Frog. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|