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My body fat has gone down from 44% to 39% over 4 1/2weeks 😊
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1546 kcal
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Fat: 93.98g | Prot: 96.16g | Carbs: 77.21g.
Breakfast: Aussie Bodies Whey Protein, Woolworths Fresh Frozen Mixed Berries, Bananas , Woolworths Home Brand Coconut Cream, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Soul Origin Zesty Lemon Olive Oil, Soul Origin Beetroot Salad, Soul Origin Chicken Avocado. Dinner: Avocado, Zucchini, Snowpeas (Pea Pod), Coles Tasty Cheddar Shredded, Capsicum, Egg (Whole) . Snacks/Other: Cocobella Coconut Yoghurt , Woolworths Fresh Frozen Mixed Berries, Almonds , Bulla Dollop Thick Cream, Milk, Coles Brazil Nuts, Coffee (Brewed From Grounds) , Pistachio Nuts , McDonald's Cappuccino with Milk (Small). more...
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Losing 2.1 kg a Week
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 Comments
well done and good on you Iilee🎅👍💕
28 Nov 18 by member: trishjones
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thanks Trish Im feeling soooo much better now, so good to see my stomach going down in size as well lol
28 Nov 18 by member: lilee14
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that's an awesome drop 👌 life changing stuff
29 Nov 18 by member: keith george cooke
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