Weigh In record (no journal entry) for 30 November 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1400 kcal
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Fat: 83.70g | Prot: 85.58g | Carbs: 74.06g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Cucumber (with Peel) , Macro Black Chia Seeds, Cherry Tomatoes, Avocado, Woolworths Mixed Leaf Leafy Mix, Hart & Soul Coconut Pumpkin Soup, Coles Tasty Cheddar Shredded. Dinner: Snow or Sugar Snap Peas , Woolworths Home Brand Coconut Cream, Minced Garlic, Green String Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Cocobella Coconut Yoghurt , Woolworths Fresh Frozen Mixed Berries, Pistachio Nuts , Brazil Nuts, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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