Weigh In record (no journal entry) for 01 December 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1457 kcal
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Fat: 75.16g | Prot: 74.91g | Carbs: 63.95g.
Breakfast: Woolworths Home Brand Coconut Cream, Woolworths Home Brand Coconut Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Nando's Perinaise, Cherry Tomatoes, Coles Roast Chicken, Cucumber (with Peel) , Avocado, Woolworths Red Leaf Mixed Salad. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Bulla Dollop Thick Cream, Coffee (Brewed From Grounds) , Merlot Wine , Gloria Jeans Cappuccino (Small). more...
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Losing 0.7 kg a Week
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 Comments
another one good on you getting there lilee! 🎅💕
30 Nov 18 by member: trishjones
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