Weigh In record (no journal entry) for 13 September 2012
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79 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2007 kcal
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Fat: 83.67g | Prot: 86.69g | Carbs: 229.02g.
Breakfast: Gold'n Canola lite, 9 Grain Wholemeal Bread, Coffee with Milk, Weetbix, Hi-Lo Milk, peaches, promite. Lunch: coffee, mundella. Dinner: Tina Wafer, White Coffee - Reduced fat milk, Roast Beef Sandwich with Gravy. Snacks/Other: Fine Fare Vanilla Creams, coffee, iced coffee, fruit nut. more...
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Losing 0.5 kg a Week
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Nakedlook's Weight History
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