|
Up 700g! Celebrated my eldest successfully completing yr 10 with a huge dinner of chicken crepes in mushroom sauce, a huge glass of red and finishing with chocolate & caramel cake & a cappuccino total bliss 🤣🎂🍷
Hoping the gain is mostly water weight & will settle back down, but I’m back on track today!
|
71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1350 kcal
|
Fat: 95.31g | Prot: 74.77g | Carbs: 42.04g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, TCC Premium Coconut Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Praise Caesar Dressing, Avocado, Cucumber (with Peel) , Cherry Tomatoes, Macro Black Chia Seeds, John West Tuna Tempters Lemon & Cracked Pepper, Woolworths Mixed Leaf Leafy Mix. Dinner: Praise Creamy Mayonnaise Traditional , Egg (Whole) , Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Pistachio Nuts , Bulla Dollop Thick Cream, Coffee (Brewed From Grounds) , McDonald's Cappuccino with Milk (Small), Macro Brazil Nuts. more...
|
Gaining 4.9 kg a Week
|