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Yay back on down 👌
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1311 kcal
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Fat: 73.83g | Prot: 98.88g | Carbs: 63.76g.
Breakfast: Coles Four Fruits Mix, Dilmah Black Tea, Bulla Dollop Thick Cream, Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Milk, Melrose Organic Golden Flaxmeal. Lunch: Praise Creamy Mayonnaise Traditional , Cucumber (with Peel) , Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Woolworths Home Brand Coconut Cream, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Green Cabbage, Cauliflower , Broccoli , Chicken Breast. Snacks/Other: Watermelon , McDonald's Cappuccino with Milk (Small). more...
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Losing 2.8 kg a Week
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 Comments
good one Iilee getting there!🎅👍💕
02 Dec 18 by member: trishjones
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