Weigh In record (no journal entry) for 04 December 2018
|
70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1406 kcal
|
Fat: 77.83g | Prot: 98.91g | Carbs: 70.40g.
Breakfast: Coles Four Fruits Mix, Woolworths Home Brand Coconut Milk, Aussie Bodies Whey Protein, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Praise Creamy Mayonnaise Traditional , Cucumber (with Peel) , Macro Black Chia Seeds, Cherry Tomatoes, Coles Superfood Leaf Blend, Chicken Breast. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Avocado, Sour Cream, Tomatoes, Coles Tasty Cheddar Shredded, Old El Paso Refried Beans. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Pistachio Nuts , Bulla Dollop Thick Cream, Coles Brazil Nuts, Milk, Coffee (made from Ground), Coffee (made from Ground). more...
|
Losing 1.4 kg a Week
|
 Comments
03 Dec 18 by member: trishjones
|
Yes back on track thankfully 😊
03 Dec 18 by member: lilee14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|