Weigh In record (no journal entry) for 14 September 2012
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1650 kcal
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Fat: 39.03g | Prot: 62.34g | Carbs: 182.64g.
Breakfast: milk, cereal. Lunch: bread, steak. Dinner: Meat Deluxe. Snacks/Other: Blue Cheese, Gin and Tonic, cranberry bar, Cappuccino, Oranges. more...
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2341 kcal
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Exercise:
Dance (square dancing) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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