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Same weight but body fat % is still shifting down 👌
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70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1464 kcal
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Fat: 99.37g | Prot: 85.71g | Carbs: 53.20g.
Breakfast: Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Praise Creamy Mayonnaise Traditional , Macro Black Chia Seeds, Avocado, Hillview Tasty Shredded Cheese, Cherry Tomatoes, Boiled Egg, Coles Coles Australian Baby Leaf Blend. Dinner: Broccoli , Hillview Tasty Shredded Cheese, Ricotta Cheese, Zucchini. Snacks/Other: Max Brenner Cappuccino Regular, Coles Brazil Nuts, Milk, Moccona Classic Medium Roast. more...
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steady weight
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