Weigh In record (no journal entry) for 06 December 2018
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88 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1386 kcal
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Fat: 61.20g | Prot: 76.48g | Carbs: 130.25g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Carman's Natural Bircher Muesli, Pears (Solids and Liquids, Juice Pack, Canned). Lunch: Coon Tasty Cheese, Arnott's Cruskits Original, Red Tomatoes, Sliced Ham, Tea with Skimmed Milk. Dinner: Praise Light Aioli, Sirena Tuna in Oil Italian Style, S&W Real Whole Egg Mayonnaise, Helga's Traditional Wholemeal Bread, Coon Tasty Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.0 kg a Week
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nellcini's Weight History
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